Your mind is racing.Let's slow it down.
The calm, evidence-based companion for health anxiety. Track symptoms, challenge spirals, and build lasting resilience — right from your iPhone.
Get notified when we launch on the App Store:
iOS · Free to download
7 CBT techniques
built in
100% private
your data, yours only
No ads. Ever.
no tracking either
0.0%
of people experience cyberchondria
0%
of anxiety cases go untreated
CBT
evidence-based techniques built in
24/7
calm perspective when you need it
Sound familiar?
Health anxiety is exhausting. We get it.
The Googling spiral
You notice a sensation, Google it, and 45 minutes later you've convinced yourself of three rare diagnoses. The relief never comes — just more questions.
3am panic mode
Your heart races in the dark, your chest feels tight, and you're alone with your thoughts. You know it's probably anxiety, but your body won't listen.
Knowing, but still spiralling
You've been told nothing is wrong. You believe it — for a moment. But the cycle starts again within hours. Understanding anxiety isn't enough to stop it.
How it works
Three steps to calmer
Anchor meets you where you are — in the middle of a spiral, or building resilience day by day.
Check in
Describe what you're feeling or what you just read. Anchor listens and asks what it needs to understand you properly.
Get perspective
Anchor analyses what's likely going on and gives you a calm, honest read on your patterns — no alarm, no dismissal.
Build resilience
Every worry you work through is logged as proof. Anchor surfaces your progress so you can see how far you've come.
Features
Everything you need to manage health anxiety
Start with the free tier. Unlock deeper tools with Anchor Plus.
FreeFree forever
AI Check-in
Describe what you're feeling or what you just read. Anchor converses with you, then gives calm evidence-based perspective — not alarm, not dismissal.
7 Grounding Exercises
Box breathing, physiological sigh, 5-4-3-2-1, body scan, worry postponement, safe place, cognitive defusion — guided and tap-through, no audio required.
Daily Journal
Structured prompts and free writing with mood tracking. Private entries, only ever visible to you.
Mood Tracking
Log how you're feeling each day. Anchor tracks your streak and shows your mood history over time.
Weekly PHQ-4 Check-in
A validated 4-question screening for anxiety and depression. Takes 30 seconds, shows up once a week.
Learn Library
Six evidence-based lessons covering the most common health anxiety spirals — cardiac, neurological, respiratory, digestive, skin, and general.
PlusAnchor Plus — deeper tools for lasting change
Unlimited Check-insPlus
Free gives you one AI check-in a week. Plus removes the limit entirely — check in as often as a worry comes up.
Check-in Insights BreakdownPlus
The full structured analysis behind every check-in — what's likely going on, what would actually matter, and why.
Full Pattern AnalysisPlus
See your anxiety broken down by trigger category, time of day, and day of week. Understand what's actually driving your spikes.
GP Health SummaryPlus
Auto-generated summary of your check-in history. Print or share it before any GP or therapy appointment.
Monthly Letter from AnchorPlus
A personalised monthly reflection written from your own data — your progress, patterns, and what to focus on next.
Early Access to New FeaturesPlus
Plus members get new features first, before they roll out to the free tier.
Why it works
Built on what actually works
Anchor isn't a chatbot with a wellness coat of paint. Every tool is drawn from the cognitive-behavioural techniques clinicians use to help people manage health anxiety.
Cognitive Behavioural Therapy
The most-studied, most-effective approach for health anxiety. Anchor turns its core techniques into something you can reach for in the moment a spiral starts.
Validated screening (PHQ-4)
The same four-question measure used in clinical settings — so you can track how you're genuinely doing over time, not just how today happens to feel.
Behavioural experiments
The gold-standard technique for breaking the reassurance-seeking cycle: predict what you fear will happen, test it, and learn from what actually does.
Anchor is a self-help tool, not a medical device, and doesn't replace professional care. If you're in crisis, please contact your local emergency services.
Pricing
Start free. Go deeper when you're ready.
No pressure. The free tier is genuinely useful. Anchor Plus unlocks everything for less than a coffee a week.
Free
A solid toolkit for understanding and managing health anxiety, at no cost.
- 1 AI check-in per week
- 7 grounding exercises
- Daily journal & mood tracking
- Weekly PHQ-4 screening
- Full check-in history
- Learn library (6 lessons)
Anchor Plus
Unlimited check-ins, full pattern analysis, and tools for lasting change.
Billed annually — save 49% · A$79.99/year
- Everything in Free
- Unlimited check-ins
- Check-in insights breakdown
- Full patterns & trigger analysis
- GP health summary
- Monthly letter from Anchor
- Early access to new features
Clinical
For mental health clinics and practices who want to recommend Anchor to clients.
- Everything in Plus
- Clinician dashboard
- Client progress sharing
- White-label option
- Bulk licensing
- Dedicated onboarding
Support
We're here to help
Find answers below, or get in touch. We aim to respond within 24 hours.
Getting Started
Account & Billing
Technical
Privacy
Still need help?
Send us a message and we'll get back to you within 24 hours.
We aim to respond within 24 hours · hello@getanchorhealth.app
You deserve to feel
calm again.
Join people breaking the health anxiety cycle — one check-in at a time. We'll email you the day Anchor goes live.
No spam. One email when we launch.