Yourmindisracing.Let'sslowitdown.
The calm, evidence-based companion for health anxiety. Track symptoms, challenge spirals, and build lasting resilience — right from your iPhone.
Get notified when we launch on the App Store:
iOS · Free to download
0 CBT techniques
built in
0% private
your data, yours only
0 ads. Ever.
no tracking either
Anchordays grounded
1 week · Tue, 2 Jun
The hardest part starts becoming the past.
One week of showing up. It shows.
You're steady and you've written today. See how this fits into your bigger picture.
Drop anchor
Calm perspective on a health worry.
Journal
Write freely, at your own pace.
Ground me
A short exercise for right now.
Learn
Why anxiety feels like this.
Home
Sound familiar?
Health anxiety is exhausting. We get it.
The Googling spiral
You notice a sensation, Google it, and 45 minutes later you've convinced yourself of three rare diagnoses. The relief never comes — just more questions.
3am panic mode
Your heart races in the dark, your chest feels tight, and you're alone with your thoughts. You know it's probably anxiety, but your body won't listen.
Knowing, but still spiralling
You've been told nothing is wrong. You believe it — for a moment. But the cycle starts again within hours. Understanding anxiety isn't enough to stop it.
How it works
Three steps to calmer
Anchor meets you where you are — in the middle of a spiral, or building resilience day by day.
Check in
Describe what you're feeling or what you just read. Anchor listens and asks what it needs to understand you properly.
Get perspective
Anchor analyses what's likely going on, what would actually matter, and gives you a calm, honest triage — no alarm, no dismissal.
Build resilience
Your data reveals patterns. Anchor surfaces insights so you can understand your triggers and measure real progress over time.
Features
Everything you need to manage health anxiety
Start with the free tier. Unlock deeper tools with Anchor Plus.
FreeFree forever
AI Check-in
Describe what you're feeling or what you just read. Anchor converses with you, then gives calm evidence-based perspective — not alarm, not dismissal.
6 Grounding Exercises
Box breathing, physiological sigh, 5-4-3-2-1, body scan, worry postponement, cognitive defusion — guided and tap-through, no audio required.
Daily Journal
Structured prompts and free writing with mood tracking. Private entries, only ever visible to you.
Mood Tracking
Log how you're feeling each day. Anchor tracks your streak and shows your mood history over time.
Weekly PHQ-4 Check-in
A validated 4-question screening for anxiety and depression. Takes 30 seconds, shows up once a week.
Learn Library
Six evidence-based lessons covering the most common health anxiety spirals — cardiac, neurological, respiratory, digestive, skin, and general.
PlusAnchor Plus — deeper tools for lasting change
Complete Check-in History
Every check-in saved and searchable. Free users see their last 3 — Plus keeps every single one.
Full Pattern Analysis
See your anxiety broken down by trigger category, time of day, and day of week. Understand what's actually driving your spikes.
Behavioural Experiment Tracker
Log a worry, predict what will happen, then record the outcome. The most evidence-backed way to break the anxiety cycle.
GP Health Summary
Auto-generated summary of your check-in history. Print or share it before any GP or therapy appointment.
Monthly Letter from Anchor
A personalised monthly reflection written from your own data — your progress, patterns, and what to focus on next.
Early Access to New Features
Plus members get new features first, before they roll out to the free tier.
Testimonials
Real people. Real relief.
"I used to spend hours a day Googling symptoms. Anchor's reality check tool broke that cycle almost immediately. I can't believe how much calmer I am after just three weeks."
Sarah K.
Beta tester · 3 months
"The 3am panic sessions were destroying my sleep and my relationships. Now I open Anchor, do the breathing exercise, and I'm back asleep within 20 minutes. Life-changing."
Marcus T.
Beta tester · Anchor Plus
"My therapist actually recommended I use something like this between sessions. The worry journal in particular has helped me understand my triggers in ways I couldn't see before."
Priya M.
Beta tester · alongside therapy
Pricing
Start free. Go deeper when you're ready.
No pressure. The free tier is genuinely useful. Anchor Plus unlocks everything for less than a coffee a week.
Free
A solid toolkit for understanding and managing health anxiety, at no cost.
- Unlimited AI check-ins
- 6 grounding exercises
- Daily journal & mood tracking
- Weekly PHQ-4 screening
- Last 3 check-ins saved
- Learn library (6 lessons)
Anchor Plus
Complete check-in history, full pattern analysis, and tools for lasting change.
Billed annually — save 49% · A$79.99/year
- Everything in Free
- Complete check-in history
- Full patterns & trigger analysis
- Behavioural experiment tracker
- GP health summary
- Monthly letter from Anchor
- Early access to new features
Clinical
For mental health clinics and practices who want to recommend Anchor to clients.
- Everything in Plus
- Clinician dashboard
- Client progress sharing
- White-label option
- Bulk licensing
- Dedicated onboarding
Support
We're here to help
Find answers below, or get in touch. We aim to respond within 24 hours.
Getting Started
Account & Billing
Technical
Privacy
Still need help?
Send us a message and we'll get back to you within 24 hours.
We aim to respond within 24 hours · hello@getanchorhealth.app
You deserve to feel
calm again.
Join people breaking the health anxiety cycle — one check-in at a time. We'll email you the day Anchor goes live.
No spam. One email when we launch.